Heart-healthyĪlthough the research is still unclear, some studies suggest drinking tart cherry juice or consuming cherries may lower levels of total cholesterol, triglycerides, and blood pressure-all risk factors for cardiovascular disease.
May prevent type-2 diabetesĬherries have a low glycemic load so they don’t spike blood sugar and insulin levels, which may prevent type-2 diabetes, a condition that’s on the rise among kids. With more than 3 grams of fiber in one cup, cherries will help kids get the fiber they need. In fact, a January 2019 review in The Lancet found compared to people who ate less fiber, those who ate more fiber had a lower risk of heart disease, stroke, type-2 diabetes, colon cancer and a risk of dying early from any cause, by 15 to 30 percent. Studies also show eating plenty of fiber lowers the risk for heart disease, stroke, type-2 diabetes, and certain types of cancer. Since most kids don’t eat enough fruits and vegetables, they’re falling short on fiber which is necessary to satiate hunger, keep blood sugar levels steady and prevent constipation. Studies in mice suggest consuming cherries also supports brain health, improves memory, and prevents Alzheimer’s disease. Vitamin C in particular, is important for skin, bones and connective tissue, promotes healing, helps the body to absorb iron and helps in the formation of neurotransmitters, or the body’s chemical messengers.Ĭherries are also rich in anthocyanin, an antioxidant that provides their rich red pigment.Īnthocyanin is also known to support cognitive and motor function and improve visual and neurological health. Rich in antioxidantsĬherries are high in polyphenols and vitamin C, which have antioxidant, anti-inflammatory and anti-cancer properties.
#Benefits of tart cherry juice for children plus#
Read on to discover 5 reasons why cherries are healthy for kids, plus some healthy and delicious recipes. Since they have a tough texture, it may also be a good idea to puree them if you’re serving them to an infant. It goes without saying however, that if you have little ones, be sure to pit the cherries to prevent choking. Not only do kids love to eat bite-sized foods, but they also get to be in control and feel empowered to choose how much they want to eat, which may encourage them to make healthy choices at other times of the day too.
Whether you add them to a lunch box, serve them as a snack or dish them up as an after-dinner treat, chances are, they’ll be a hit with your kids. households: people consume more than 2 pounds of cherries each year. All factors considered, I found that I did have less anxiety once bedtime rolled around, and I felt slightly more relaxed than usual, and the soreness from my pilates classes wore off more quickly, but again it was hard to tell if it was correlated to drinking cherry juice.Cherries are one of the most healthy and delicious fruits during the spring and summer months and a favorite in U.S. So, it was hard for me to tell whether it was the cherry juice doing its magic or me cutting out my not-so-great sleep-inhibiting habits for the sake of feeling super relaxed and in the right mindset to hit the hay. Although my slumber was disrupted in those moments, I found that I could fall back asleep easily within just a few minutes.Īdmittedly, my worse problem when it comes to insomnia is my inability to have self-control and limit my cell phone usage and TV-watching before going to bed. I didn’t have too much trouble falling asleep (once I disconnected from all of my electronics, that is) and only woke up in the middle of the night to use the restroom four times in the span of the two weeks. Did it work or not? Well, if I’ll be honest, I did find that my sleep was pretty consistent throughout the trial. Cue: Your very sore muscles are shouting hip, hip, hooray! Researchers found that this fruit juice can lessen pain and accelerate strength recovery after exercise, and decrease blood markers of inflammation and oxidative stress after both strength and endurance exercise.
In turn, this reaction can further enhance the effects of tryptophan and contribute to the treatment of insomnia.Īside from its ability to potentially put you to sleep (no, not out of boredom), tart cherry juice has also been shown to assist with muscle recovery thanks to its many antioxidant and anti-inflammatory polyphenol compounds. Although tart cherries contain only nine milligrams of tryptophan per 100 grams-which might be negligible on its own for preventing insomnia-scientists found that it can interact with other enzymes to increase serotonin, improve mood, and decrease inflammation. Meanwhile, researchers of the same study have also discovered that tryptophan, which is a precursor to serotonin, reduces sleep latency in humans at doses of 1.2 to 2.4 grams.
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